Your thyroid gland regulates your body’s use of energy. If it is not producing enough hormones (hypothyroidism), you will feel sluggish. If it is overproducing hormones (hyperthyroidism), you may feel revved up with a rapid pulse and other symptoms. In the United States, the main cause of thyroid problems is...

My girls and I are so excited to share that we have contributed our own recipes in a new book by best-selling author, Glen Merzer! In the last few years, we have had record-breaking heat across the planet. Even the Arctic has seen temperatures that most of us can’t tolerate...

Classes are chosen from the Cancer Project list and are held in October (Breast Cancer Awareness Month), unless specifically requested. With having 3 daughters, and having friends who have been diagnosed with breast cancer, this is a special campaign that I am grateful to be a part of each year. “The...