Apple Pecan Oat Bake
As a busy mother, I developed this delicious breakfast dish as a quick and healthy meal to feed my family and to even have as leftovers for the week. It is one of my family’s favorite recipes! INGREDIENTS: 3 cups rolled oats 2 tablespoons ground flax seeds 2 teaspoons cinnamon...
Ella’s Sesame Orange Kale Salad (with Orange Miso Dressing from PCRM)
INGREDIENTS: Salad INGREDIENTS: Dressing DIRECTIONS: 4 cups kale, washed and destemmed, and ripped into bite-sized pieces 1 can mandarin oranges, drained 2 apples chopped 1 Tbsp. sesame seeds ¼ cup fresh orange juice ¼ cup rice vinegar 2 tsp. white or yellow miso 1 Tbsp. maple syrup or agave 1...
Raspberry Mint Smoothie
Raspberry Mint Smoothie 1 very ripe banana (fresh or frozen) 12 oz frozen raspberries ½ teaspoon cinnamon 1 Tablespoon fresh mint leaves 2 cups filtered water Add all ingredients in a high speed blender and blend until smooth consistency. Enjoy this refreshing drink that is bursting with flavor and antioxidants!...
BBQ Tofu Veggie Kabobs
BBQ tofu is very simple and delicious! My Girls L-O-V-E it! Ingredients: 1 – 2 blocks of firm tofu, drained ¾ – 1 cup of favorite BBQ sauce Instructions: Cut each block of tofu into 8 long rectangle blocks (just like the photo). Slide the tofu onto metal skewers and...
Lentil Loaf with Mushroom Gravy
Lentil Loaf (Mix the below ingredients in a smaller bowl)½ c. water½ c. BBQ sauce¼ tsp – ½ tsp liquid smoke1 tsp Veggie Bouillon½ tsp paprika1 tsp Garlic powder1 tsp Onion powder¼ tsp pepper1 tsp ground Sage 2 ½ c. Cooked brown lentils¼ c. oats1 ½ psyllium husk1 ½ T....
Strawberry Kale Salad
This is a very simple recipe that is packed full of antioxidants! It is one of my go-to recipes when preparing dinner at the end of a busy work day. Ingredients Instructions 1 big bunch of kale, (any kind), rinse and drained 1 container of strawberries 1 can of mandarin...
