My girls and I are so excited to share that we have contributed our own recipes in a new book by best-selling author, Glen Merzer! In the last few years, we have had record-breaking heat across the planet. Even the Arctic has seen temperatures that most of us can’t tolerate...

What is exactly a whole food, plant-based lifestyle?  It is eating plant foods that are least processed. Foods that are in their most natural form. It’s based on getting all the nutrients needed to live a healthy life. When foods are processed, or broken down or refined, it can take...