Ava’s Quinoa Kale Taco Salad
INGREDIENTS: DIRECTIONS: 4 cups kale, washed, destemmed & ripped into bite-sized pieces 1 can corn, drained 1 can black beans, drained and rinsed ½ cup chopped red cabbage ¾ cup cooked quinoa 1 teaspoon each: cumin, garlic powder ½ teaspoon chili powder 1 teaspoon each: onion powder, vegetable bouillon ¼...
Maxwell’s Sesame Quinoa Salad (PCRM Recipe)
INGREDIENTS: DIRECTIONS: 2 cups cooled cooked quinoa ½ cup thawed frozen green peas or steamed sliced snow peas ½ cup grated carrot (standard grate, not fine), or store-bought shredded carrot ¼ cup diced red bell pepper 1 Tablespoon chopped green onion (green portion) 3 Tablespoons rice vinegar 1 ½ Tablespoon tahini ...
Mia’s Sushi Salad
INGREDIENTS: DIRECTIONS: 1 cup cooled cooked rice 2 cups of raw vegetables 4-5 different kinds (you can use whatever you like; I like cucumbers, tomatoes, avocadoes, cilantro & carrots) A couple of seaweed sheets 1 Tablespoon soy sauce Pickled ginger (optional) Sesame seeds (optional) Place the warm rice in a...
Ava’s Tomato Basil Soup
Ava created this fun recipe shortly after she transitioned to being vegan. She wanted a healthy alternative to the canned tomato soups. Since it’s so simple to add all the ingredients to one blender, it is a good one for kids to help make. Adult supervision is recommended while using...
Nora’s Pineapple “Pinappley” Salad
INGREDIENTS: DIRECTIONS: 2 apples cut into bit sized pieces ½ – 1 pineapple cut up 1 pint blueberries, rinsed and drained 1 can mandarin oranges ½ cup carrots, either shredded or cut into coins (optional) 1-2 Tablespoons fresh mint leaves, whole or cut up (optional) In a large bowl, add...
Anu’s Tofu Salad with Strawberry Dressing
I really enjoy this simple and delicious salad. It was the first salad that I really enjoyed! The tofu adds a yummy and unexpected flavor so the salad isn’t just plain greens. Remember to wash all of your raw ingredients before you start cooking! The dressing is from the Physicians...
Ella’s Sesame Orange Kale Salad (with Orange Miso Dressing from PCRM)
INGREDIENTS: Salad INGREDIENTS: Dressing DIRECTIONS: 4 cups kale, washed and destemmed, and ripped into bite-sized pieces 1 can mandarin oranges, drained 2 apples chopped 1 Tbsp. sesame seeds ¼ cup fresh orange juice ¼ cup rice vinegar 2 tsp. white or yellow miso 1 Tbsp. maple syrup or agave 1...
