Learn how a plant-based diet reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease. Each class offers a cooking demonstration and provides samples of delicious, health-promoting meals, along with easy and affordable recipes.
Class topics/objectives:
- Introduction to How Foods Fight Diabetes
- The Power of Your Plate and Grocery Cart
- Understanding Type 2 Diabetes
- Designing a Diet for Maximum Weight Control
- Using the Glycemic Index
- Keeping a Healthy Heart
- Diabetes Care From Head to Toe
- Making it Work for you
