Understand how to prepare cancer-fighting meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight.

Each topic below is an individual class:

• Introduction to How Foods Fight Cancer
• Fueling Up on Low-Fat, High Fiber Foods
• Favoring Fiber
• Discovering Dairy Alternatives
• Replacing Meat
• Cancer-Fighting Compounds and Immune-Boosting Foods
• Maintaining a Healthy Weight
• Foods and Breast Cancer Survival (Supplemental Class)
• Foods and Prostate Cancer Survival (Supplemental Class)