Learn the benefits of the Power Plate, which contains whole grains, legumes, fruits, adn vegetables. Children ages 9-12 will learn about the health benefits of eating a plant-based diet while sampling delicious, kid-friendly recipes. The curriculum aims to empower children with the knowledge and skills they need to establish healthy habits for life.

Class topics/objectives:

• Bang-Up Breakfasts
  • Learn the important role diet plays in the cancer process
• In-Betweener Meals and Sweeter Deals
  • Identify the new four food groups using the Power Plate and understand the role of dietary fat, cholesterol, and fiber for overall health
• Rainbow Lunches
  • Understand the importance of eating a “rainbow” of fruits and vegetables loaded with vitamins & minerals
• Digging These Dinners
  • Recognize plant-based foods that are full of protein, calcium, and iron