Based on Dr. Barnard’s book, Your Body in Balance, these topics dive into how dietary choices effect hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, preventing, and even curing many of the most common and persistent health problems. 

Each topic below is an individual class:

• Foods for Fertility
• Curing Cramps and Premenstrual Syndrome
• Tackling Hormone-Related Cancers
• Reversing Polycystic Ovary Syndrome (PCOS)Keys for Natural Appetite Control
• Tackling Menopause
• Curing Erectile Dysfunction and Saving Your Life
• A Healthy Thyroid
• Foods and Mood
• Avoiding Environmental Chemicals
• Foods for a Healthy Heart
• Foods for the Brain
• Food for Fitness