Anu’s Tofu Salad with Strawberry Dressing
I really enjoy this simple and delicious salad. It was the first salad that I really enjoyed! The tofu adds a yummy and unexpected flavor so the salad isn’t just plain greens. Remember to wash all of your raw ingredients before you start cooking! The dressing is from the Physicians...
Ella’s Sesame Orange Kale Salad (with Orange Miso Dressing from PCRM)
INGREDIENTS: Salad INGREDIENTS: Dressing DIRECTIONS: 4 cups kale, washed and destemmed, and ripped into bite-sized pieces 1 can mandarin oranges, drained 2 apples chopped 1 Tbsp. sesame seeds ¼ cup fresh orange juice ¼ cup rice vinegar 2 tsp. white or yellow miso 1 Tbsp. maple syrup or agave 1...
Raspberry Mint Smoothie
Raspberry Mint Smoothie 1 very ripe banana (fresh or frozen) 12 oz frozen raspberries ½ teaspoon cinnamon 1 Tablespoon fresh mint leaves 2 cups filtered water Add all ingredients in a high speed blender and blend until smooth consistency. Enjoy this refreshing drink that is bursting with flavor and antioxidants!...
BBQ Tofu Veggie Kabobs
BBQ tofu is very simple and delicious! My Girls L-O-V-E it! Ingredients: 1 – 2 blocks of firm tofu, drained ¾ – 1 cup of favorite BBQ sauce Instructions: Cut each block of tofu into 8 long rectangle blocks (just like the photo). Slide the tofu onto metal skewers and...
Lentil Loaf with Mushroom Gravy
Lentil Loaf (Mix the below ingredients in a smaller bowl)½ c. water½ c. BBQ sauce¼ tsp – ½ tsp liquid smoke1 tsp Veggie Bouillon½ tsp paprika1 tsp Garlic powder1 tsp Onion powder¼ tsp pepper1 tsp ground Sage 2 ½ c. Cooked brown lentils¼ c. oats1 ½ psyllium husk1 ½ T....
Strawberry Kale Salad
This is a very simple recipe that is packed full of antioxidants! It is one of my go-to recipes when preparing dinner at the end of a busy work day. Ingredients Instructions 1 big bunch of kale, (any kind), rinse and drained 1 container of strawberries 1 can of mandarin...
Power with Whole Foods, Plant-Based Lifestyle
What is exactly a whole food, plant-based lifestyle? It is eating plant foods that are least processed. Foods that are in their most natural form. It’s based on getting all the nutrients needed to live a healthy life. When foods are processed, or broken down or refined, it can take...
Employee Wellness Program
This is a 9 day class. The series is meant to be taught on a weekly basis. Class topics: Power on Your Plate Let’s Go Getting in Gear Breaking the Food Seduction Keys for Natural Appetite Control Digestive Health Introduction to How Food Fight Cancer Introduction to How Foods Fight...
Food for Life (FFL) Overview
Food for Life (FFL) is a nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a non-profit organization with over 12,000 physicians, dietitians, and scientists, and over 175,000 members with the goal of improving lives through evidence-based research on food and nutrition. Cody has her own...
Cooking to Combat COVID
Since it’s clear through research that having pre-existing conditions such as obesity, heart disease, or diabetes can make the COVID infection more severe. By eating foods that help reduce these conditions, and improve immunity, decrease inflammation, risks of poor outcomes of COVID infection can be decreased. (stie PCRM) This series...
