Based on Dr. Barnard’s book, Your Body in Balance, these topics dive into how dietary choices effect hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, preventing, and even curing many of the most common and...

Learn the benefits of the Power Plate, which contains whole grains, legumes, fruits, adn vegetables. Children ages 9-12 will learn about the health benefits of eating a plant-based diet while sampling delicious, kid-friendly recipes. The curriculum aims to empower children with the knowledge and skills they need to establish healthy...

Understand how to prepare cancer-fighting meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight. Each topic below is an individual class: Introduction to How Foods Fight Cancer Fueling Up on Low-Fat, High...

Learn how a plant-based diet reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease. Each class offers a cooking demonstration and provides samples of delicious, health-promoting meals, along with easy and affordable recipes. Class topics/objectives: Introduction to How Foods Fight Diabetes The...