As a busy mother, I developed this delicious breakfast dish as a quick and healthy meal to feed my family and to even have as leftovers for the week. It is one of my family’s favorite recipes! INGREDIENTS: 3 cups rolled oats 2 tablespoons ground flax seeds 2 teaspoons cinnamon...

Classes are chosen from the Cancer Project list and are held in October (Breast Cancer Awareness Month), unless specifically requested. With having 3 daughters, and having friends who have been diagnosed with breast cancer, this is a special campaign that I am grateful to be a part of each year. “The...

INGREDIENTS: DIRECTIONS: 4 cups kale, washed, destemmed & ripped into bite-sized pieces 1 can corn, drained 1 can black beans, drained and rinsed ½ cup chopped red cabbage ¾ cup cooked quinoa 1 teaspoon each: cumin, garlic powder ½ teaspoon chili powder 1 teaspoon each: onion powder, vegetable bouillon ¼...