Learn the benefits of the Power Plate, which contains whole grains, legumes, fruits, adn vegetables. Children ages 9-12 will learn about the health benefits of eating a plant-based diet while sampling delicious, kid-friendly recipes. The curriculum aims to empower children with the knowledge and skills they need to establish healthy...

Understand how to prepare cancer-fighting meals loaded with antioxidants and phytochemicals, high-fiber and low-fat foods, and healthy dairy alternatives. The series also provides information on planning meals and maintaining a healthy weight. Each topic below is an individual class: Introduction to How Foods Fight Cancer Fueling Up on Low-Fat, High...

Learn how a plant-based diet reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease. Each class offers a cooking demonstration and provides samples of delicious, health-promoting meals, along with easy and affordable recipes. Class topics/objectives: Introduction to How Foods Fight Diabetes The...