This is a very simple recipe that is packed full of antioxidants! It is one of my go-to recipes when preparing dinner at the end of a busy work day. Ingredients Instructions 1 big bunch of kale, (any kind), rinse and drained 1 container of strawberries 1 can of mandarin...

What is exactly a whole food, plant-based lifestyle?  It is eating plant foods that are least processed. Foods that are in their most natural form. It’s based on getting all the nutrients needed to live a healthy life. When foods are processed, or broken down or refined, it can take...

This is a 9 day class. The series is meant to be taught on a weekly basis. Class topics: Power on Your Plate Let’s Go Getting in Gear Breaking the Food Seduction Keys for Natural Appetite Control Digestive Health Introduction to How Food Fight Cancer Introduction to How Foods Fight...